How to heal old emotional wounds

How to heal old emotional wounds

One of the things we learn when training in Time Based Techniques is that memories only carry an emotional charge when they are unresolved (think about traumatic memories for example).

Every single event we go through in life has the ultimate purpose to help us grow on a mind, body and soul level. This is true for every single thing, pleasant or not, comfortable or not, wins, what you think are failures and so on… And every single one of those events are stored in the subconscious mind as a memory.

If you’re thinking, hang on Mel, I don’t have memories of everything, you’re wrong!

Everything is stored as a memory but you might just not have a conscious recollection of it in the form of a little mind movie or images etc…

But sometimes we are unable to process the learning of that event due to inappropriate circumstances (for example, being triggered, feeling unsafe, etc…) When this happens, a part of us gets frozen in time with that memory playing on repeat with the emotions attached to it. This is the part of you that comes out when you are triggered. It is also what create patterns in our life, for example, attracting the same type of relationships over and over, not being able to keep a job, spending all our money, etc…

And until that memory is resolved, it will keep playing in the background and you will keep getting affected by the emotional charge it carries. And sometimes it’s not just one memory but several along our timeline that reinforce a limiting belief or limiting decision that we made.

Thankfully as we grow through life and learn new lessons, we gain wisdom that is sometimes enough to complete those memories and they resolve themselves in the background without us really realising.

But for some more deeply rooted ones that keep showing up in our lives as unhealthy patterns, we need to do some deeper healing, (especially with traumatic memories)!

This is where Time Based Techniques come in, as it allows you to go back into the memory(ies) triggering the unwanted pattern and resolve it.

The reason I am sharing this with you is that I have experienced this type of deep healing myself. It truly changed my life and my relationships. If you feel the call for finally healing those deep wounds that you thought would affect you forever, this is your sign.

And if you want to know more about how this works, feel free to contact me, I’ll be more than happy to tell you more!